Michael C 5000m row
5,000m
Meters
22:20.5
Time
2:14.0
Pace
298
Calories
166
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 24 |
| Stroke Count | 545 |
| Drag Factor | 135 |
January 25, 2023 11:08:09
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:20.5 | 5,000m | 2:14.0 | 145 | 800 | 24 | 166 |
| 4:30.5 | 1,000m | 2:15.2 | 141 | 786 | 25 | 143 |
| 4:30.8 | 2,000m | 2:15.4 | 141 | 785 | 24 | 163 |
| 4:31.2 | 3,000m | 2:15.6 | 140 | 783 | 24 | 170 |
| 4:30.9 | 4,000m | 2:15.4 | 141 | 784 | 24 | 174 |
| 4:17.0 | 5,000m | 2:08.5 | 165 | 867 | 25 | 182 |
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5k Row by KREW/LiveRowing