Michael C 5000m row
5,000m
Meters
22:12.1
Time
2:13.2
Pace
297
Calories
171
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 23 |
| Stroke Count | 527 |
| Drag Factor | 0 |
January 28, 2023 10:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:12.1 | 5,000m | 2:13.2 | 148 | 809 | 23 | 171 |
| 4:25.3 | 1,000m | 2:12.6 | 150 | 816 | 24 | 158 |
| 4:27.8 | 2,000m | 2:13.9 | 146 | 801 | 24 | 165 |
| 4:28.0 | 3,000m | 2:14.0 | 145 | 800 | 24 | 172 |
| 4:28.4 | 4,000m | 2:14.2 | 145 | 798 | 23 | 178 |
| 4:22.6 | 5,000m | 2:11.3 | 155 | 832 | 24 | 185 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5k