Michael C 4x500m/1:00r row
2,000m
Meters
7:58.4
Time
1:59.6
Pace
0
Calories
164
Heart Rate
| Rest Distance | 65m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,065m |
| Overall Time | 11:58.4 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 27 |
| Stroke Count | 213 |
| Drag Factor | 0 |
January 29, 2023 11:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:58.4 | 2,000m | 1:59.6 | 205 | 1004 | 27 | 164 |
| 2:02.1 | 500m | 2:02.1 | 192 | 961 | 27 | 146 |
| 1:56.5 | 500m | 1:56.5 | 221 | 1061 | 27 | 165 |
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 27 | 171 |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 27 | 177 |
| r65m |
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Workout Graph
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500m intervals