Michael C 5000m row
5,000m
Meters
21:55.0
Time
2:11.5
Pace
303
Calories
166
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 24 |
| Stroke Count | 544 |
| Drag Factor | 133 |
February 02, 2023 09:50:29
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:55.0 | 5,000m | 2:11.5 | 154 | 829 | 24 | 166 |
| 4:23.1 | 1,000m | 2:11.5 | 154 | 829 | 26 | 144 |
| 4:22.3 | 2,000m | 2:11.1 | 155 | 833 | 24 | 163 |
| 4:25.8 | 3,000m | 2:12.9 | 149 | 813 | 24 | 169 |
| 4:23.7 | 4,000m | 2:11.8 | 153 | 825 | 25 | 175 |
| 4:20.2 | 5,000m | 2:10.1 | 159 | 847 | 25 | 181 |
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5k Row by KREW/LiveRowing