Michael C v500m/1:00r...4 row
2,000m
Meters
7:44.1
Time
1:56.0
Pace
135
Calories
154
Heart Rate
| Rest Distance | 66m |
|---|---|
| Rest Time | 3:05.0 |
| Overall Distance | 2,066m |
| Overall Time | 10:49.1 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 27 |
| Stroke Count | 215 |
| Drag Factor | 131 |
February 07, 2023 09:41:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:44.1 | 2,000m | 1:56.0 | 224 | 1071 | 27 | 154 | |
| 1:53.1 | 500m | 1:53.1 | 242 | 1132 | 29 | 129 | |
| r: 1:00 | 16m | ||||||
| 1:54.7 | 500m | 1:54.7 | 232 | 1098 | 28 | 161 | |
| r: 1:00 | 15m | ||||||
| 1:58.2 | 500m | 1:58.2 | 212 | 1029 | 27 | 164 | |
| r: 1:00 | 18m | ||||||
| 1:58.2 | 500m | 1:58.2 | 212 | 1029 | 27 | 167 | |
| r: 0:05 | 17m | ||||||
| r66m |
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Workout Graph
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2k row 101 Workout 1 by KREW/LiveRowing