Michael C v750m/2:00r...5 row
3,750
Meters
15:19.2
Time
2:02.5
Pace
241
Calories
159
Heart Rate
| Rest Distance | 1,070 |
|---|---|
| Rest Time | 8:05.0 |
| Overall Distance | 4,820 |
| Overall Time | 23:24.2 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 26 |
| Stroke Count | 401 |
| Drag Factor | 131 |
February 08, 2023 09:12:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:19.2 | 3,750 | 2:02.5 | 190 | 954 | 26 | 159 | |
| 3:01.1 | 750 | 2:00.7 | 199 | 984 | 27 | 147 | |
| r: 2:00 | 257 | ||||||
| 3:01.2 | 750 | 2:00.8 | 199 | 983 | 26 | 159 | |
| r: 2:00 | 286 | ||||||
| 3:04.1 | 750 | 2:02.7 | 189 | 951 | 26 | 162 | |
| r: 2:00 | 256 | ||||||
| 3:07.7 | 750 | 2:05.1 | 179 | 914 | 26 | 163 | |
| r: 2:00 | 257 | ||||||
| 3:05.1 | 750 | 2:03.4 | 186 | 941 | 26 | 170 | |
| r: 0:05 | 14 | ||||||
| r1,070 |
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Workout Graph
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5 x 750m / 2 min easy by KREW/LiveRowing