Michael C v3:00/1:00r...3 row
2,247m
Meters
9:00.0
Time
2:00.1
Pace
148
Calories
156
Heart Rate
| Rest Distance | 329m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,576m |
| Overall Time | 12:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 26 |
| Stroke Count | 237 |
| Drag Factor | 130 |
February 10, 2023 11:57:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 2,247m | 2:00.1 | 202 | 994 | 26 | 156 | |
| 3:00.0 | 761m | 1:58.2 | 212 | 1028 | 27 | ||
| r: 1:00 | 135m | ||||||
| 3:00.0 | 742m | 2:01.2 | 196 | 975 | 26 | ||
| r: 1:00 | 53m | ||||||
| 3:00.0 | 744m | 2:00.9 | 198 | 980 | 26 | ||
| r: 1:00 | 141m | ||||||
| r329m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
4x 3 min 1 / min easy by KREW/LiveRowing