Michael C v1:00/1:00r...12 row
2,111m
Meters
7:45.0
Time
1:50.1
Pace
148
Calories
156
Heart Rate
| Rest Distance | 206m |
|---|---|
| Rest Time | 7:45.0 |
| Overall Distance | 2,317m |
| Overall Time | 15:30.0 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1201 |
| Stroke Rate | 30 |
| Stroke Count | 232 |
| Drag Factor | 133 |
February 14, 2023 09:14:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:45.0 | 2,111m | 1:50.1 | 262 | 1201 | 30 | 156 | |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 29 | 121 | |
| r: 1:00 | 19m | ||||||
| 0:45.0 | 215m | 1:44.6 | 305 | 1350 | 31 | 150 | |
| r: 0:45 | 17m | ||||||
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 32 | 156 | |
| r: 0:30 | 18m | ||||||
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 30 | 158 | |
| r: 0:20 | 18m | ||||||
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 30 | 163 | |
| r: 1:00 | 18m | ||||||
| 0:45.0 | 201m | 1:51.9 | 250 | 1158 | 29 | 161 | |
| r: 0:45 | 14m | ||||||
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 30 | 162 | |
| r: 0:30 | 17m | ||||||
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 30 | 163 | |
| r: 0:20 | 18m | ||||||
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 29 | 168 | |
| r: 1:00 | 18m | ||||||
| 0:45.0 | 203m | 1:50.8 | 257 | 1184 | 29 | 166 | |
| r: 0:45 | 16m | ||||||
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 30 | 166 | |
| r: 0:30 | 15m | ||||||
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 33 | 169 | |
| r: 0:20 | 18m | ||||||
| r206m |
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Workout Graph
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GB Performance Coach Nick Baker - April Workout by KREW/LiveRowing