Michael C 5000m row
5,000m
Meters
21:28.6
Time
2:08.8
Pace
306
Calories
171
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 25 |
| Stroke Count | 545 |
| Drag Factor | 0 |
February 15, 2023 09:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:28.6 | 5,000m | 2:08.8 | 164 | 862 | 25 | 171 |
| 4:19.6 | 1,000m | 2:09.8 | 160 | 850 | 26 | 160 |
| 4:18.2 | 2,000m | 2:09.1 | 163 | 859 | 25 | 169 |
| 4:18.5 | 3,000m | 2:09.2 | 162 | 857 | 25 | 171 |
| 4:19.4 | 4,000m | 2:09.7 | 160 | 852 | 25 | 176 |
| 4:12.9 | 5,000m | 2:06.4 | 173 | 895 | 25 | 182 |
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Workout Graph
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