Michael C 5000m row
5,000m
Meters
21:48.3
Time
2:10.8
Pace
304
Calories
164
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 25 |
| Stroke Count | 550 |
| Drag Factor | 133 |
February 24, 2023 09:33:40
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:48.3 | 5,000m | 2:10.8 | 156 | 837 | 25 | 164 |
| 4:27.6 | 1,000m | 2:13.8 | 146 | 802 | 26 | 141 |
| 4:20.9 | 2,000m | 2:10.4 | 158 | 842 | 25 | 162 |
| 4:20.7 | 3,000m | 2:10.3 | 158 | 843 | 25 | 168 |
| 4:21.2 | 4,000m | 2:10.6 | 157 | 840 | 25 | 173 |
| 4:18.0 | 5,000m | 2:09.0 | 163 | 861 | 25 | 177 |
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5k Row by KREW/LiveRowing