Michael C 5000m row
5,000m
Meters
21:26.5
Time
2:08.6
Pace
309
Calories
162
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 25 |
| Stroke Count | 545 |
| Drag Factor | 130 |
March 01, 2023 10:01:11
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:26.5 | 5,000m | 2:08.6 | 164 | 865 | 25 | 162 |
| 4:19.8 | 1,000m | 2:09.9 | 160 | 849 | 26 | 129 |
| 4:18.7 | 2,000m | 2:09.3 | 162 | 856 | 25 | 160 |
| 4:18.1 | 3,000m | 2:09.0 | 163 | 860 | 25 | 169 |
| 4:18.5 | 4,000m | 2:09.2 | 162 | 857 | 25 | 174 |
| 4:11.4 | 5,000m | 2:05.7 | 176 | 906 | 26 | 178 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5k Row by KREW/LiveRowing