Michael C 5000m row
5,000
Meters
21:23.1
Time
2:08.3
Pace
310
Calories
168
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 25 |
| Stroke Count | 543 |
| Drag Factor | 131 |
March 02, 2023 09:53:05
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:23.1 | 5,000 | 2:08.3 | 166 | 870 | 310 | 25 | 168 |
| 4:15.2 | 1,000 | 2:07.6 | 168 | 879 | 62 | 26 | 150 |
| 4:15.9 | 2,000 | 2:07.9 | 167 | 875 | 62 | 25 | 167 |
| 4:18.5 | 3,000 | 2:09.2 | 162 | 857 | 61 | 25 | 171 |
| 4:19.7 | 4,000 | 2:09.8 | 160 | 850 | 61 | 25 | 175 |
| 4:13.8 | 5,000 | 2:06.9 | 171 | 889 | 62 | 26 | 179 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5k Row by KREW/LiveRowing