Michael C v250m/0:45r...12 row
3,000m
Meters
11:15.6
Time
1:52.6
Pace
206
Calories
151
Heart Rate
| Rest Distance | 208m |
|---|---|
| Rest Time | 8:20.0 |
| Overall Distance | 3,208m |
| Overall Time | 19:35.6 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1143 |
| Stroke Rate | 30 |
| Stroke Count | 341 |
| Drag Factor | 132 |
March 03, 2023 09:19:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:15.6 | 3,000m | 1:52.6 | 245 | 1143 | 30 | 151 | |
| 0:55.8 | 250m | 1:51.6 | 252 | 1166 | 30 | 106 | |
| r: 0:45 | 18m | ||||||
| 0:53.9 | 250m | 1:47.8 | 279 | 1261 | 32 | 145 | |
| r: 0:45 | 18m | ||||||
| 0:56.7 | 250m | 1:53.4 | 240 | 1126 | 30 | 148 | |
| r: 0:45 | 14m | ||||||
| 0:56.0 | 250m | 1:52.0 | 249 | 1157 | 31 | 150 | |
| r: 0:45 | 17m | ||||||
| 0:56.3 | 250m | 1:52.6 | 245 | 1143 | 31 | 153 | |
| r: 0:45 | 17m | ||||||
| 0:56.4 | 250m | 1:52.8 | 244 | 1139 | 31 | 155 | |
| r: 0:45 | 19m | ||||||
| 0:56.4 | 250m | 1:52.8 | 244 | 1139 | 31 | 158 | |
| r: 0:45 | 18m | ||||||
| 0:56.3 | 250m | 1:52.6 | 245 | 1143 | 31 | 159 | |
| r: 0:45 | 18m | ||||||
| 0:57.2 | 250m | 1:54.4 | 234 | 1104 | 29 | 161 | |
| r: 0:45 | 19m | ||||||
| 0:56.4 | 250m | 1:52.8 | 244 | 1139 | 30 | 163 | |
| r: 0:45 | 17m | ||||||
| 0:57.2 | 250m | 1:54.4 | 234 | 1104 | 29 | 166 | |
| r: 0:45 | 17m | ||||||
| 0:57.1 | 250m | 1:54.2 | 235 | 1108 | 29 | 161 | |
| r: 0:05 | 16m | ||||||
| r208m |
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Workout Graph
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12x 250 / 45sec Easy by KREW/LiveRowing