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Michael C v250m/0:45r...12 row

3,000

Meters

11:15.6

Time

1:52.6

Pace

206

Calories

151

Heart Rate

Rest Distance208
Rest Time8:20.0
Overall Distance3,208
Overall Time19:35.6
Average Watts245
Calories Per Hour1143
Stroke Rate30
Stroke Count341
Drag Factor132

March 03, 2023 09:19:16

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
LiveRowing

12x 250 / 45sec Easy by KREW/LiveRowing

Intervals

Time Meters Pace Watts Cal/Hr S/M
11:15.6 3,000 1:52.6 245 1143 30 151
0:55.8 250 1:51.6 252 1166 30 106
r: 0:45 18
0:53.9 250 1:47.8 279 1261 32 145
r: 0:45 18
0:56.7 250 1:53.4 240 1126 30 148
r: 0:45 14
0:56.0 250 1:52.0 249 1157 31 150
r: 0:45 17
0:56.3 250 1:52.6 245 1143 31 153
r: 0:45 17
0:56.4 250 1:52.8 244 1139 31 155
r: 0:45 19
0:56.4 250 1:52.8 244 1139 31 158
r: 0:45 18
0:56.3 250 1:52.6 245 1143 31 159
r: 0:45 18
0:57.2 250 1:54.4 234 1104 29 161
r: 0:45 19
0:56.4 250 1:52.8 244 1139 30 163
r: 0:45 17
0:57.2 250 1:54.4 234 1104 29 166
r: 0:45 17
0:57.1 250 1:54.2 235 1108 29 161
r: 0:05 16
r208

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