Michael C v1:00/0:30r...7 row
1,816m
Meters
7:00.0
Time
1:55.6
Pace
123
Calories
143
Heart Rate
| Rest Distance | 126m |
|---|---|
| Rest Time | 3:05.0 |
| Overall Distance | 1,942m |
| Overall Time | 10:05.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 28 |
| Stroke Count | 202 |
| Drag Factor | 129 |
March 13, 2023 11:06:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:00.0 | 1,816m | 1:55.6 | 226 | 1078 | 28 | 143 | |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 28 | 99 | |
| r: 0:30 | 21m | ||||||
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 28 | 133 | |
| r: 0:30 | 19m | ||||||
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 30 | 146 | |
| r: 0:30 | 16m | ||||||
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 29 | 153 | |
| r: 0:30 | 18m | ||||||
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 29 | 156 | |
| r: 0:30 | 21m | ||||||
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 29 | 159 | |
| r: 0:30 | 15m | ||||||
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 29 | 160 | |
| r: 0:05 | 16m | ||||||
| r126m |
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7 x 1min @ 26 SPM / 30 sec easy by KREW/LiveRowing