Michael C v3:00/1:00r...4 row
2,964m
Meters
12:00.0
Time
2:01.4
Pace
193
Calories
155
Heart Rate
| Rest Distance | 287m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,251m |
| Overall Time | 16:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 26 |
| Stroke Count | 321 |
| Drag Factor | 131 |
March 09, 2023 10:01:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,964m | 2:01.4 | 195 | 972 | 26 | 155 | |
| 3:00.0 | 747m | 2:00.4 | 200 | 988 | 28 | 139 | |
| r: 1:00 | 122m | ||||||
| 3:00.0 | 747m | 2:00.4 | 200 | 988 | 27 | 155 | |
| r: 1:00 | 83m | ||||||
| 3:00.0 | 739m | 2:01.7 | 194 | 966 | 26 | 162 | |
| r: 1:00 | 60m | ||||||
| 3:00.0 | 732m | 2:02.9 | 188 | 948 | 26 | 166 | |
| r: 1:00 | 22m | ||||||
| r287m |
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Workout Graph
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4x 3 min 1 / min easy by KREW/LiveRowing