Michael C 10000m row
10,000m
Meters
44:42.4
Time
2:14.1
Pace
594
Calories
171
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 24 |
| Stroke Count | 1110 |
March 15, 2023 10:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:42.4 | 10,000m | 2:14.1 | 145 | 799 | 24 | 171 |
| 8:40.8 | 2,000m | 2:10.2 | 159 | 845 | 25 | 162 |
| 8:51.2 | 4,000m | 2:12.8 | 149 | 814 | 25 | 167 |
| 9:00.2 | 6,000m | 2:15.0 | 142 | 789 | 25 | 171 |
| 9:06.7 | 8,000m | 2:16.6 | 137 | 771 | 24 | 175 |
| 9:03.6 | 10,000m | 2:15.9 | 139 | 779 | 25 | 180 |
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10000m