Michael C 3000m row
3,000m
Meters
12:23.8
Time
2:03.9
Pace
190
Calories
156
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 25 |
| Stroke Count | 321 |
| Drag Factor | 132 |
March 22, 2023 13:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:23.8 | 3,000m | 2:03.9 | 184 | 932 | 25 | 156 |
| 2:30.8 | 600m | 2:05.6 | 176 | 906 | 27 | 91 |
| 2:28.2 | 1,200m | 2:03.5 | 186 | 939 | 26 | 162 |
| 2:29.0 | 1,800m | 2:04.1 | 183 | 929 | 25 | 171 |
| 2:28.9 | 2,400m | 2:04.0 | 183 | 930 | 25 | 176 |
| 2:26.8 | 3,000m | 2:02.3 | 191 | 957 | 26 | 181 |
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Workout Graph
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