Michael C 5000m row
5,000m
Meters
21:27.7
Time
2:08.7
Pace
306
Calories
172
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 25 |
| Stroke Count | 549 |
| Drag Factor | 133 |
March 23, 2023 09:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:27.7 | 5,000m | 2:08.7 | 164 | 864 | 25 | 172 |
| 4:18.8 | 1,000m | 2:09.4 | 162 | 855 | 26 | 162 |
| 4:18.3 | 2,000m | 2:09.1 | 162 | 859 | 26 | 168 |
| 4:19.6 | 3,000m | 2:09.8 | 160 | 850 | 25 | 172 |
| 4:18.2 | 4,000m | 2:09.1 | 163 | 859 | 25 | 177 |
| 4:12.8 | 5,000m | 2:06.4 | 173 | 896 | 26 | 184 |
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Workout Graph
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5000m