Michael C 3x1000m/0:45r row
3,000m
Meters
12:13.2
Time
2:02.2
Pace
195
Calories
170
Heart Rate
| Rest Distance | 82m |
|---|---|
| Rest Time | 2:15.0 |
| Overall Distance | 3,082m |
| Overall Time | 14:28.2 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 26 |
| Stroke Count | 331 |
| Drag Factor | 131 |
March 28, 2023 12:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:13.2 | 3,000m | 2:02.2 | 192 | 960 | 26 | 170 |
| 3:59.5 | 1,000m | 1:59.7 | 204 | 1001 | 28 | 161 |
| 4:02.4 | 1,000m | 2:01.2 | 197 | 976 | 26 | 171 |
| 4:11.3 | 1,000m | 2:05.6 | 176 | 907 | 26 | 178 |
| r82m |
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Workout Graph
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