Michael C 4x500m/1:00r row
2,000m
Meters
7:44.8
Time
1:56.2
Pace
136
Calories
169
Heart Rate
| Rest Distance | 60m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,060m |
| Overall Time | 11:44.8 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 28 |
| Stroke Count | 221 |
| Drag Factor | 132 |
March 29, 2023 09:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:44.8 | 2,000m | 1:56.2 | 223 | 1067 | 28 | 169 |
| 1:53.5 | 500m | 1:53.5 | 239 | 1123 | 29 | 161 |
| 1:53.8 | 500m | 1:53.8 | 237 | 1117 | 28 | 169 |
| 1:59.3 | 500m | 1:59.3 | 206 | 1009 | 28 | 171 |
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 29 | 176 |
| r60m |
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Workout Graph
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500m intervals