Michael C 5000m row
5,000
Meters
21:29.5
Time
2:08.9
Pace
307
Calories
169
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 25 |
| Stroke Count | 552 |
| Drag Factor | 132 |
March 30, 2023 10:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:29.5 | 5,000 | 2:08.9 | 163 | 861 | 307 | 25 | 169 |
| 4:23.8 | 1,000 | 2:11.9 | 153 | 824 | 60 | 26 | 155 |
| 4:19.9 | 2,000 | 2:09.9 | 159 | 848 | 61 | 25 | 166 |
| 4:18.8 | 3,000 | 2:09.4 | 162 | 855 | 61 | 25 | 170 |
| 4:18.7 | 4,000 | 2:09.3 | 162 | 856 | 61 | 25 | 174 |
| 4:08.2 | 5,000 | 2:04.1 | 183 | 930 | 64 | 27 | 182 |
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