Michael C 5000m row
5,000m
Meters
21:10.3
Time
2:07.0
Pace
312
Calories
168
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 25 |
| Stroke Count | 537 |
| Drag Factor | 133 |
March 31, 2023 10:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:10.3 | 5,000m | 2:07.0 | 171 | 887 | 25 | 168 |
| 4:16.1 | 1,000m | 2:08.0 | 167 | 873 | 26 | 152 |
| 4:15.6 | 2,000m | 2:07.8 | 168 | 877 | 25 | 164 |
| 4:15.4 | 3,000m | 2:07.7 | 168 | 878 | 25 | 170 |
| 4:16.0 | 4,000m | 2:08.0 | 167 | 874 | 25 | 173 |
| 4:07.3 | 5,000m | 2:03.6 | 185 | 937 | 26 | 181 |
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5000m