Michael C 4x500m/1:00r row
2,000m
Meters
7:42.5
Time
1:55.6
Pace
136
Calories
165
Heart Rate
| Rest Distance | 78m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,078m |
| Overall Time | 11:42.5 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 29 |
| Stroke Count | 229 |
| Drag Factor | 132 |
April 04, 2023 10:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:42.5 | 2,000m | 1:55.6 | 226 | 1079 | 29 | 165 |
| 1:57.9 | 500m | 1:57.9 | 214 | 1034 | 29 | 153 |
| 1:50.7 | 500m | 1:50.7 | 258 | 1187 | 31 | 166 |
| 1:56.2 | 500m | 1:56.2 | 223 | 1067 | 29 | 170 |
| 1:57.7 | 500m | 1:57.7 | 215 | 1038 | 29 | 172 |
| r78m |
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Workout Graph
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500m intervals