Michael C 10000m row
10,000
Meters
43:59.1
Time
2:11.9
Pace
602
Calories
172
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 25 |
| Stroke Count | 1112 |
| Drag Factor | 131 |
April 06, 2023 12:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:59.1 | 10,000 | 2:11.9 | 152 | 824 | 602 | 25 | 172 |
| 8:49.9 | 2,000 | 2:12.4 | 151 | 818 | 120 | 25 | 157 |
| 8:49.4 | 4,000 | 2:12.3 | 151 | 819 | 120 | 25 | 167 |
| 8:49.7 | 6,000 | 2:12.4 | 151 | 818 | 120 | 25 | 172 |
| 8:52.4 | 8,000 | 2:13.1 | 148 | 810 | 119 | 25 | 177 |
| 8:37.7 | 10,000 | 2:09.4 | 161 | 855 | 123 | 26 | 191 |
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10000m