Michael C 4x500m/1:00r row
2,000m
Meters
7:47.1
Time
1:56.7
Pace
135
Calories
147
Heart Rate
| Rest Distance | 59m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,059m |
| Overall Time | 11:47.1 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 29 |
| Stroke Count | 227 |
| Drag Factor | 122 |
April 10, 2023 10:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:47.1 | 2,000m | 1:56.7 | 220 | 1056 | 29 | 147 |
| 2:00.8 | 500m | 2:00.8 | 199 | 983 | 28 | 85 |
| 1:53.1 | 500m | 1:53.1 | 242 | 1132 | 30 | 160 |
| 1:57.1 | 500m | 1:57.1 | 218 | 1050 | 29 | 170 |
| 1:56.1 | 500m | 1:56.1 | 224 | 1069 | 30 | 176 |
| r59m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
500m intervals