Michael C 1000m row
1,000m
Meters
3:46.6
Time
1:53.3
Pace
68
Calories
164
Heart Rate
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 30 |
| Stroke Count | 114 |
| Drag Factor | 121 |
April 13, 2023 13:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:46.6 | 1,000m | 1:53.3 | 241 | 1128 | 30 | 164 |
| 0:45.9 | 200m | 1:54.7 | 232 | 1097 | 30 | 134 |
| 0:45.6 | 400m | 1:54.0 | 236 | 1113 | 30 | 169 |
| 0:45.8 | 600m | 1:54.5 | 233 | 1102 | 30 | 172 |
| 0:45.9 | 800m | 1:54.7 | 232 | 1097 | 29 | 173 |
| 0:43.4 | 1,000m | 1:48.5 | 274 | 1243 | 32 | 175 |
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Workout Graph
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