Michael C 5000m row
5,000m
Meters
21:15.4
Time
2:07.5
Pace
309
Calories
165
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 26 |
| Stroke Count | 561 |
| Drag Factor | 119 |
April 18, 2023 10:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:15.4 | 5,000m | 2:07.5 | 169 | 880 | 26 | 165 |
| 4:17.1 | 1,000m | 2:08.5 | 165 | 867 | 27 | 151 |
| 4:17.1 | 2,000m | 2:08.5 | 165 | 867 | 26 | 159 |
| 4:16.5 | 3,000m | 2:08.2 | 166 | 871 | 26 | 166 |
| 4:15.7 | 4,000m | 2:07.8 | 167 | 876 | 26 | 172 |
| 4:09.1 | 5,000m | 2:04.5 | 181 | 923 | 27 | 181 |
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5000m