Michael C v1:00/1:00r...12 row
3,165m
Meters
12:00.0
Time
1:53.7
Pace
219
Calories
159
Heart Rate
| Rest Distance | 2,012m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,177m |
| Overall Time | 24:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1118 |
| Stroke Rate | 30 |
| Stroke Count | 361 |
| Drag Factor | 108 |
April 22, 2023 13:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,165m | 1:53.7 | 238 | 1118 | 30 | 159 | |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 30 | 91 | |
| r: 1:00 | 177m | ||||||
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 30 | 142 | |
| r: 1:00 | 178m | ||||||
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 31 | 155 | |
| r: 1:00 | 171m | ||||||
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 31 | 165 | |
| r: 1:00 | 159m | ||||||
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 31 | 166 | |
| r: 1:00 | 161m | ||||||
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 30 | 169 | |
| r: 1:00 | 167m | ||||||
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 30 | 167 | |
| r: 1:00 | 156m | ||||||
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 30 | 169 | |
| r: 1:00 | 155m | ||||||
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 30 | 170 | |
| r: 1:00 | 161m | ||||||
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 29 | 172 | |
| r: 1:00 | 170m | ||||||
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 30 | 175 | |
| r: 1:00 | 200m | ||||||
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 30 | 178 | |
| r: 1:00 | 157m | ||||||
| r2,012m |
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Workout Graph
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v1:00/1:00r...12