Michael C 5000m row
5,000m
Meters
21:13.9
Time
2:07.3
Pace
311
Calories
165
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 27 |
| Stroke Count | 572 |
| Drag Factor | 107 |
April 28, 2023 09:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:13.9 | 5,000m | 2:07.3 | 169 | 882 | 27 | 165 |
| 4:19.7 | 1,000m | 2:09.8 | 160 | 850 | 27 | 149 |
| 4:16.1 | 2,000m | 2:08.0 | 167 | 873 | 27 | 160 |
| 4:15.8 | 3,000m | 2:07.9 | 167 | 875 | 27 | 165 |
| 4:14.8 | 4,000m | 2:07.4 | 169 | 882 | 27 | 172 |
| 4:07.4 | 5,000m | 2:03.7 | 185 | 936 | 27 | 182 |
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Workout Graph
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5000m