Michael C 2x500m/0:20r row
1,000m
Meters
3:46.9
Time
1:53.4
Pace
70
Calories
166
Heart Rate
| Rest Distance | 35m |
|---|---|
| Rest Time | 0:40.0 |
| Overall Distance | 1,035m |
| Overall Time | 4:26.9 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1124 |
| Stroke Rate | 31 |
| Stroke Count | 116 |
| Drag Factor | 109 |
May 01, 2023 08:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:46.9 | 1,000m | 1:53.4 | 240 | 1124 | 31 | 166 |
| 1:53.3 | 500m | 1:53.3 | 241 | 1128 | 31 | 161 |
| 1:53.6 | 500m | 1:53.6 | 239 | 1121 | 31 | 172 |
| r35m |
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Workout Graph
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