Michael C 5000m row
5,000
Meters
20:57.4
Time
2:05.7
Pace
316
Calories
173
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 26 |
| Stroke Count | 566 |
| Drag Factor | 107 |
May 03, 2023 09:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:57.4 | 5,000 | 2:05.7 | 176 | 905 | 316 | 26 | 173 |
| 4:12.0 | 1,000 | 2:06.0 | 175 | 902 | 63 | 28 | 159 |
| 4:12.4 | 2,000 | 2:06.2 | 174 | 899 | 63 | 27 | 169 |
| 4:12.4 | 3,000 | 2:06.2 | 174 | 899 | 63 | 26 | 175 |
| 4:12.1 | 4,000 | 2:06.0 | 175 | 901 | 63 | 27 | 181 |
| 4:08.6 | 5,000 | 2:04.3 | 182 | 927 | 64 | 27 | 184 |
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5000m