Michael C v1:00/1:00r...12 row
3,206m
Meters
12:00.0
Time
1:52.2
Pace
223
Calories
158
Heart Rate
| Rest Distance | 1,739m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,945m |
| Overall Time | 24:00.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1150 |
| Stroke Rate | 29 |
| Stroke Count | 358 |
| Drag Factor | 123 |
May 08, 2023 10:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,206m | 1:52.2 | 247 | 1150 | 29 | 158 | |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 30 | 94 | |
| r: 1:00 | 170m | ||||||
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 30 | 128 | |
| r: 1:00 | 159m | ||||||
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 31 | 163 | |
| r: 1:00 | 155m | ||||||
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 30 | 166 | |
| r: 1:00 | 151m | ||||||
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 30 | 168 | |
| r: 1:00 | 139m | ||||||
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 30 | 169 | |
| r: 1:00 | 128m | ||||||
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 30 | 167 | |
| r: 1:00 | 136m | ||||||
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 30 | 169 | |
| r: 1:00 | 131m | ||||||
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 29 | 167 | |
| r: 1:00 | 135m | ||||||
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 29 | 170 | |
| r: 1:00 | 137m | ||||||
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 30 | 172 | |
| r: 1:00 | 130m | ||||||
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 30 | 174 | |
| r: 1:00 | 168m | ||||||
| r1,739m |
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Workout Graph
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v1:00/1:00r...12