Michael C 4x500m/1:00r row
2,000m
Meters
7:42.2
Time
1:55.5
Pace
137
Calories
169
Heart Rate
| Rest Distance | 507m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,507m |
| Overall Time | 11:42.2 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 28 |
| Stroke Count | 220 |
| Drag Factor | 124 |
May 09, 2023 09:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:42.2 | 2,000m | 1:55.5 | 227 | 1080 | 28 | 169 |
| 1:56.0 | 500m | 1:56.0 | 224 | 1071 | 29 | 160 |
| 1:54.2 | 500m | 1:54.2 | 235 | 1108 | 28 | 169 |
| 1:56.5 | 500m | 1:56.5 | 221 | 1061 | 28 | 172 |
| 1:55.5 | 500m | 1:55.5 | 227 | 1081 | 29 | 176 |
| r507m |
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Workout Graph
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500m intervals