Michael C 5000m row
5,000m
Meters
21:10.1
Time
2:07.0
Pace
312
Calories
170
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 25 |
| Stroke Count | 548 |
May 11, 2023 09:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:10.1 | 5,000m | 2:07.0 | 171 | 887 | 25 | 170 |
| 4:15.1 | 1,000m | 2:07.5 | 169 | 880 | 26 | 159 |
| 4:12.3 | 2,000m | 2:06.1 | 174 | 900 | 26 | 167 |
| 4:14.8 | 3,000m | 2:07.4 | 169 | 882 | 25 | 171 |
| 4:16.0 | 4,000m | 2:08.0 | 167 | 874 | 26 | 176 |
| 4:12.0 | 5,000m | 2:06.0 | 175 | 902 | 26 | 181 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5000m