Michael C 5000m row
5,000
Meters
20:58.9
Time
2:05.8
Pace
314
Calories
165
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 25 |
| Stroke Count | 538 |
| Drag Factor | 124 |
May 16, 2023 10:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:58.9 | 5,000 | 2:05.8 | 175 | 897 | 314 | 25 | 165 |
| 4:11.4 | 1,000 | 2:05.7 | 176 | 902 | 63 | 27 | 141 |
| 4:12.0 | 2,000 | 2:06.0 | 175 | 900 | 63 | 25 | 162 |
| 4:12.1 | 3,000 | 2:06.0 | 175 | 899 | 63 | 25 | 170 |
| 4:13.7 | 4,000 | 2:06.8 | 171 | 879 | 62 | 25 | 173 |
| 4:09.6 | 5,000 | 2:04.8 | 180 | 908 | 63 | 26 | 180 |
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5000m