Michael C 5000m row
5,000m
Meters
20:58.9
Time
2:05.8
Pace
314
Calories
165
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 25 |
| Stroke Count | 538 |
| Drag Factor | 124 |
May 16, 2023 10:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:58.9 | 5,000m | 2:05.8 | 175 | 903 | 25 | 165 |
| 4:11.4 | 1,000m | 2:05.7 | 176 | 906 | 27 | 141 |
| 4:12.0 | 2,000m | 2:06.0 | 175 | 902 | 25 | 162 |
| 4:12.1 | 3,000m | 2:06.0 | 175 | 901 | 25 | 170 |
| 4:13.7 | 4,000m | 2:06.8 | 171 | 890 | 25 | 173 |
| 4:09.6 | 5,000m | 2:04.8 | 180 | 919 | 26 | 180 |
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Workout Graph
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5000m