Michael C 4x500m/1:00r row
2,000m
Meters
7:49.2
Time
1:57.3
Pace
134
Calories
147
Heart Rate
| Rest Distance | 348m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,348m |
| Overall Time | 11:49.2 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 28 |
| Stroke Count | 271 |
| Drag Factor | 124 |
May 18, 2023 10:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:49.2 | 2,000m | 1:57.3 | 217 | 1046 | 28 | 147 |
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 28 | 95 |
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 28 | 158 |
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 29 | 167 |
| 1:56.9 | 500m | 1:56.9 | 219 | 1054 | 28 | 170 |
| r348m |
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Workout Graph
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500m intervals