Michael C v1:00/1:00r...12 row
3,181m
Meters
12:00.0
Time
1:53.1
Pace
220
Calories
165
Heart Rate
| Rest Distance | 1,841m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,022m |
| Overall Time | 24:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1131 |
| Stroke Rate | 28 |
| Stroke Count | 596 |
| Drag Factor | 125 |
May 22, 2023 10:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,181m | 1:53.1 | 241 | 1131 | 28 | 165 | |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 28 | 141 | |
| r: 1:00 | 162m | ||||||
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 30 | 155 | |
| r: 1:00 | 154m | ||||||
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 29 | 160 | |
| r: 1:00 | 141m | ||||||
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 29 | 162 | |
| r: 1:00 | 143m | ||||||
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 29 | 168 | |
| r: 1:00 | 143m | ||||||
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 29 | 164 | |
| r: 1:00 | 148m | ||||||
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 29 | 168 | |
| r: 1:00 | 149m | ||||||
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 29 | 169 | |
| r: 1:00 | 141m | ||||||
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 28 | 171 | |
| r: 1:00 | 154m | ||||||
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 28 | 171 | |
| r: 1:00 | 153m | ||||||
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 28 | 174 | |
| r: 1:00 | 163m | ||||||
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 29 | 177 | |
| r: 1:00 | 190m | ||||||
| r1,841m |
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Workout Graph
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v1:00/1:00r...12