Michael C 5000m row
5,000m
Meters
20:58.7
Time
2:05.8
Pace
312
Calories
175
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 25 |
| Stroke Count | 541 |
| Drag Factor | 126 |
May 24, 2023 09:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:58.7 | 5,000m | 2:05.8 | 176 | 904 | 25 | 175 |
| 4:13.6 | 1,000m | 2:06.8 | 172 | 890 | 26 | 160 |
| 4:13.1 | 2,000m | 2:06.5 | 173 | 894 | 25 | 172 |
| 4:12.6 | 3,000m | 2:06.3 | 174 | 897 | 25 | 177 |
| 4:12.6 | 4,000m | 2:06.3 | 174 | 897 | 26 | 181 |
| 4:06.8 | 5,000m | 2:03.4 | 186 | 941 | 26 | 187 |
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Workout Graph
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5000m