Michael C 4x500m/1:00r row
2,000m
Meters
7:36.5
Time
1:54.1
Pace
139
Calories
150
Heart Rate
| Rest Distance | 100m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,100m |
| Overall Time | 11:36.5 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 28 |
| Stroke Count | 228 |
| Drag Factor | 125 |
May 29, 2023 09:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:36.5 | 2,000m | 1:54.1 | 235 | 1110 | 28 | 150 |
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 28 | 91 |
| 1:51.9 | 500m | 1:51.9 | 250 | 1159 | 29 | 166 |
| 1:52.6 | 500m | 1:52.6 | 245 | 1143 | 30 | 169 |
| 1:53.4 | 500m | 1:53.4 | 240 | 1126 | 29 | 175 |
| r100m |
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Workout Graph
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500m intervals