Michael C 2x1000m/1:00r row
2,000m
Meters
8:00.0
Time
2:00.0
Pace
132
Calories
168
Heart Rate
| Rest Distance | 41m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,041m |
| Overall Time | 10:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 26 |
| Stroke Count | 216 |
| Drag Factor | 123 |
May 31, 2023 10:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,000m | 2:00.0 | 203 | 997 | 26 | 168 |
| 4:03.1 | 1,000m | 2:01.5 | 195 | 970 | 26 | 163 |
| 3:56.9 | 1,000m | 1:58.4 | 211 | 1024 | 27 | 173 |
| r41m |
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Workout Graph
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1km intervals