Michael C 10000m row
10,000m
Meters
49:14.1
Time
2:27.7
Pace
553
Calories
159
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 23 |
| Stroke Count | 1139 |
| Drag Factor | 123 |
June 02, 2023 10:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:14.1 | 10,000m | 2:27.7 | 109 | 673 | 23 | 159 |
| 8:59.3 | 2,000m | 2:14.8 | 143 | 791 | 25 | 158 |
| 9:39.7 | 4,000m | 2:24.9 | 115 | 695 | 23 | 159 |
| 10:00.0 | 6,000m | 2:30.0 | 104 | 656 | 23 | 160 |
| 10:19.8 | 8,000m | 2:34.9 | 94 | 623 | 22 | 159 |
| 10:15.4 | 10,000m | 2:33.8 | 96 | 630 | 23 | 159 |
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10000m