Michael C v1:00/1:00r...5 row
1,313m
Meters
5:00.0
Time
1:54.2
Pace
89
Calories
154
Heart Rate
| Rest Distance | 697m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,010m |
| Overall Time | 10:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1107 |
| Stroke Rate | 29 |
| Stroke Count | 242 |
| Drag Factor | 120 |
June 12, 2023 13:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,313m | 1:54.2 | 235 | 1107 | 29 | 154 | |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 29 | 131 | |
| r: 1:00 | 167m | ||||||
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 30 | 156 | |
| r: 1:00 | 172m | ||||||
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 29 | 158 | |
| r: 1:00 | 171m | ||||||
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 29 | 165 | |
| r: 1:00 | 167m | ||||||
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 29 | 163 | |
| r: 1:00 | 20m | ||||||
| r697m |
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Workout Graph
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v1:00/1:00r...12