Michael C 5000m row
5,000m
Meters
21:13.1
Time
2:07.3
Pace
311
Calories
168
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 26 |
| Stroke Count | 553 |
| Drag Factor | 122 |
June 13, 2023 10:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:13.1 | 5,000m | 2:07.3 | 170 | 883 | 26 | 168 |
| 4:24.6 | 1,000m | 2:12.3 | 151 | 820 | 26 | 148 |
| 4:14.2 | 2,000m | 2:07.1 | 170 | 886 | 26 | 163 |
| 4:12.7 | 3,000m | 2:06.3 | 174 | 897 | 26 | 171 |
| 4:11.6 | 4,000m | 2:05.8 | 176 | 905 | 26 | 177 |
| 4:10.0 | 5,000m | 2:05.0 | 179 | 916 | 26 | 182 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5000m