Michael C 4x500m/1:00r row
2,000m
Meters
7:43.5
Time
1:55.8
Pace
137
Calories
147
Heart Rate
| Rest Distance | 412m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,412m |
| Overall Time | 11:43.5 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 29 |
| Stroke Count | 288 |
| Drag Factor | 120 |
June 16, 2023 12:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:43.5 | 2,000m | 1:55.8 | 225 | 1074 | 29 | 147 |
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 30 | 122 |
| 1:52.8 | 500m | 1:52.8 | 244 | 1139 | 30 | 122 |
| 2:00.2 | 500m | 2:00.2 | 202 | 993 | 29 | 172 |
| 1:51.7 | 500m | 1:51.7 | 251 | 1164 | 29 | 173 |
| r412m |
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Workout Graph
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500m intervals