Michael C 4x500m/0:30r row
2,000m
Meters
7:56.8
Time
1:59.2
Pace
132
Calories
173
Heart Rate
| Rest Distance | 230m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,230m |
| Overall Time | 9:56.8 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 28 |
| Stroke Count | 251 |
| Drag Factor | 123 |
June 18, 2023 11:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:56.8 | 2,000m | 1:59.2 | 207 | 1011 | 28 | 173 |
| 2:00.5 | 500m | 2:00.5 | 200 | 988 | 29 | |
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 28 | |
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 28 | |
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 27 | 173 |
| r230m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
500m intervals