Michael C 30:00 row
6,769m
Meters
30:00.0
Time
2:12.9
Pace
411
Calories
167
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 25 |
| Stroke Count | 756 |
| Drag Factor | 124 |
June 19, 2023 10:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,769m | 2:12.9 | 149 | 812 | 25 | 167 |
| 6:00.0 | 1,240m | 2:25.1 | 114 | 693 | 23 | 150 |
| 12:00.0 | 1,350m | 2:13.3 | 148 | 808 | 25 | 165 |
| 18:00.0 | 1,393m | 2:09.2 | 162 | 858 | 25 | 170 |
| 24:00.0 | 1,385m | 2:09.9 | 159 | 848 | 26 | 173 |
| 30:00.0 | 1,402m | 2:08.3 | 165 | 869 | 26 | 180 |
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30m