Michael C 30:00 row
6,964m
Meters
30:00.0
Time
2:09.2
Pace
426
Calories
164
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 25 |
| Stroke Count | 764 |
June 20, 2023 11:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,964m | 2:09.2 | 162 | 858 | 25 | 164 |
| 6:00.0 | 1,390m | 2:09.4 | 161 | 854 | 26 | 127 |
| 12:00.0 | 1,381m | 2:10.3 | 158 | 843 | 25 | 163 |
| 18:00.0 | 1,385m | 2:09.9 | 159 | 848 | 25 | 171 |
| 24:00.0 | 1,390m | 2:09.4 | 161 | 854 | 25 | 176 |
| 30:00.0 | 1,417m | 2:07.0 | 171 | 887 | 26 | 183 |
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30m