Michael C v1:00/1:00r...3 row
780m
Meters
3:00.0
Time
1:55.3
Pace
53
Calories
130
Heart Rate
| Rest Distance | 365m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,145m |
| Overall Time | 6:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 29 |
| Stroke Count | 136 |
| Drag Factor | 124 |
July 17, 2023 07:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:00.0 | 780m | 1:55.3 | 228 | 1084 | 29 | 130 | |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 30 | 75 | |
| r: 1:00 | 178m | ||||||
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 30 | 151 | |
| r: 1:00 | 168m | ||||||
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 29 | 166 | |
| r: 1:00 | 19m | ||||||
| r365m |
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Workout Graph
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v1:00/1:00r...12