Michael C 4x500m/0:30r row
2,000
Meters
8:03.2
Time
2:00.8
Pace
130
Calories
143
Heart Rate
| Rest Distance | 79 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,079 |
| Overall Time | 10:03.2 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 28 |
| Stroke Count | 232 |
| Drag Factor | 121 |
July 20, 2023 09:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:03.2 | 2,000 | 2:00.8 | 199 | 983 | 28 | 143 |
| 1:58.9 | 500 | 1:58.9 | 208 | 1016 | 29 | 85 |
| 2:00.2 | 500 | 2:00.2 | 202 | 993 | 28 | 154 |
| 2:02.2 | 500 | 2:02.2 | 192 | 960 | 28 | 166 |
| 2:02.0 | 500 | 2:02.0 | 193 | 963 | 28 | 169 |
| r79 |
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Workout Graph
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500m intervals