Michael C 5000m row
5,000
Meters
21:43.3
Time
2:10.3
Pace
303
Calories
150
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 25 |
| Stroke Count | 560 |
| Drag Factor | 121 |
July 23, 2023 11:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:43.3 | 5,000 | 2:10.3 | 158 | 836 | 303 | 25 | 150 |
| 4:19.0 | 1,000 | 2:09.5 | 161 | 847 | 61 | 27 | 90 |
| 4:22.2 | 2,000 | 2:11.1 | 155 | 823 | 60 | 25 | 131 |
| 4:22.7 | 3,000 | 2:11.3 | 154 | 822 | 60 | 25 | 173 |
| 4:20.1 | 4,000 | 2:10.0 | 159 | 844 | 61 | 26 | 178 |
| 4:19.3 | 5,000 | 2:09.6 | 161 | 846 | 61 | 26 | 182 |
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5000m